1. Broccolli
(And other cruciferous veggies like Brussels sprouts)
Not only is this super food low in fat, high in fiber, and scrumptious, it also contains Sulforaphane, a cancer blocking compound. Sulforaphane may help to neutralize carcinogens by increasing levels of Phase II enzymes in the body. Steaming broccoli lightly (3 to 4 minutes) before eating, maximizes the potency of Sulfoaphane.
2. Garlic
This vegetable is not only a delicious addition to almost any meal, but also contains Sulphur compounds, which may reduce cancer cell proliferation, and neutralize the effects of carcinogens in the body. The WHO (World Health Organization) recommends 2 to 5g (1 clove) of fresh garlic daily to attain maximum health benefits. Remember to wait at least 15 minutes before cooking peeled garlic to activate its cancer fighting properties!
3. Tomatoes
This red and juicy vegetable contains the antioxidant Lycopene which is thought to neutralize free radicals that cause cancer. Drinking Vegetable Juice (V-8) is an easy way to get an extra boost of this cancer fighting food. Ketchup lover? This popular condiment is surprisingly a good source of Lycopene, the major antioxidant found in tomatoes.
4. Flaxseed
This tiny seed, from the Flaxplant, contains high amounts of omega 3 fatty acids, which is essential to healthy brain functioning, and may also reduce breast cancer risk. Studies show that women who large amounts of omega 3 fatty acids in their breast tissues, have a reduced risk of developing breast cancer. Sprinkle ground flax seed over yogurt or cereal, or take a flax seed oil supplement (found in the grocery store or health store) to receive its anti-cancer benefits.
5. Green Tea
For over 5,000 years, this slightly bitter tea for has been an integral part of Asian culture for its health benefits. It contains the compound EGCG, an antioxidant, which has been shown to inhibit the growth of cancerous cells in the body. Enjoy 2 to 3 cups of Green Tea Daily, hot or iced, to receive the benefits of its cancer fighting properties.